Tevah Wellness

Tevah Wellness is a dedicated sauna, cold plunge and breathwork space at 955 Pacific Blvd in Vancouver. Its approach centres on nervous-system regulation, resilience, presence and connection, bringing heat therapy, cold immersion and intentional breathing into a structured wellness setting.

The space offers two main ways to participate. Guided circuits are led by coaches and combine breathwork, sauna and cold plunge in themed sessions. Arise & Shine is designed as a morning practice focused on energy, clarity and intention. Restore & Renew provides a midday reset using breathwork, heat and cold, while Relax & Rest takes a gentler approach aimed at easing the transition into sleep.

Additional guided formats focus on movement and recovery. Active Mobility uses four foundational positions within the sauna to support spinal mobility, core stability and ease of movement, with particular relevance for desk-bound professionals and people dealing with stiffness in the hips or lower back. Lymphatic Release combines sauna warmth with facial massage using a sandalwood gua sha, focusing on circulation, facial tension and puffiness.

Free Flow sessions allow guests to move through the sauna, cold plunge and lounge at an individual pace, with coaches available to provide support. The format is offered in different atmospheres. Silent sessions keep the experience intentionally quiet, Quiet sessions allow low-key conversation and soothing music, and Social sessions create a more conversational setting with a livelier shared energy.

Tevah's style is calm, intentional and community-minded rather than purely recreational. The setting is designed for guests interested in building repeatable wellness practices, managing stress, supporting mental clarity, improving circulation and recovering from physical or mental demands. Breathwork, sauna therapy and cold plunge are presented as complementary practices that can support energy, emotional well-being, muscle recovery and a stronger sense of focus.

The venue suits people looking for a coached introduction to heat and cold therapy, a self-guided reset, or a shared ritual with a like-minded community. Private events are also part of the venue's offering. The combination of guided classes, self-directed sessions and different noise levels gives the experience flexibility while keeping the focus on wellbeing, resilience and connection.